“And this is only the beginning to my journey”

“And this is only the beginning to my journey”

Donna Zurawski changes her life through cycling

 

Donna then….

 

Athletes come in many different shapes, sizes, colors, abilities etc.

However, all of them would agree that to live a happy and healthy lifestyle, you need to be happy and healthy!

DZ (Donna Zurawski) Did just that. She changed.

 

 

 

Donna…NOW!

 

This podcast delves into the things that Donna did to change.

To get healthy. To get happier.

IT STARTED WITH THE BIKE! Donna tells the story of just how and what she did to make this all work.

 

 

 

 

 

 

You can’t ignore this, but you will try

You can’t ignore this, but you will try

STRESS and the Performance athlete

TotalCyclist is in the process of moving the business and lot’s of plates are up in the air. I have learned over the years that stress can be a huge part of the move. You add vacation for staff, injured athletes, the inability to serve our clients for 2 weeks, in the PainCave, and more.. sparked this post.

You try to ignore one of the biggest impacts on your performance. “It doesn’t exist”, “I got this”, “I’ve been down this road before”. Sure you have. Think back to when it all went down. STRESS can be a huge killer of mojo for any endurance athlete. You had a hard time bouncing back quickly from it.

By definition, stress is a reaction by the body and brain to meet the demands of some challenge or threat. Let’s start with the effects of stress on the brain. Stress hormones such as cortisol (THAT stuff is yucky) have the ability to cross the blood-brain barrier and impair these important cognitive processes. Consequently, high levels of stress can negatively affect most aspects of human cognition; the key ones being attention, memory and decision-making.

Stress can be internal and external.

Internal: Your ability to be able to process quickly. Communication starts to fail. Your ability to multi-task crumbles.

External: Tight body. Non performance body. Not nimble. Not efficient. Just not really anything good.

What happens in most scenarios is that we let all the external issues galvanize into one big FIREBALL of chaos. This chaos invades your work, home and training space. I’ve tried over the years to keep things simple. I tell our athletes K.I.S.S. (Keep it simple stupid). But, there are times when it just happens. STRESS overwhelms you. Paralyzes you. Then everything goes into the tank.

I have fallen back to occasionally watching this on how to keep it in the NOW. Give it a watch. Hope you like it.

Tailwinds,

Chad

 

Cookie Rides: It’s all about the percentages :)

Cookie Rides: It’s all about the percentages :)

Yeah yeah! That TIME OF YEAR! It’s Cookie ride time. You’re training long hours. Getting ready for that big event. Gunning for that PR?! Awesome! But sometimes it’s best to think percentages of finishers.

Here’s a video from last year to get you kick started and ready for your “cookie ride”

 

So you’ve watched the video and still NOT sure? We can help you out.

If you have any questions, hit us up info@totalcyclist.com 

Tailwinds,

TotalCyclist

How to hire a coach (+ podcast and worksheet!)

How to hire a coach (+ podcast and worksheet!)

So you need help on finding a coach…we got ya!

TotalCyclist knows. We know that you, the athlete, will eventually consider getting a coach. We’re gonna help you!

We recently got a request from our PodCast listeners about what are some good practices on how to hire. TotalCyclist has been in business since 2004. We have been asked so many questions on why the athlete should go with us as their coaching company.

We decided to break it down to a few steps that we think you will find valuable.

IF YOU LIKE our content hit us up with a prescribe!

We know that there are many different coaching companies. Thousands of styles to get athletes better and faster. Don’t go into a potential relationship with a coach on the premise that all coaches have the same way to get you where you want to be! Sometimes the best coaches adjust their plans for you to change things up drastically. For you golfers it’s like breaking a gold swing down to it’s simplest for. Deconstructing.

Please let us know of a podcast that you would like to hear or want more information on TotalCyclist,

Tailwinds,

Chad